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The Physical and Mental Benefits of Practicing Judo for Students
Judo, a Japanese martial art that dates back to the late 19th century, has gained widespread popularity across the globe. Initially developed as a physical and mental discipline, judo has transcended its origins to become a widely practiced sport and form of self-defense. For students, practicing judo can offer a multitude of benefits that extend far beyond the confines of the dojo (training hall). Engaging in this martial art can lead to better overall health and academic performance by promoting a balanced lifestyle and mental resilience.