Getting enough sleep is crucial for overall health and well-being, and deep sleep plays aInvest in a comfortable mattress and pillow.
vital role in this. It is during this stage of sleep that the body repairs and rejuvenates itself, and inadequate deep sleep can lead to various health issues like fatigue, mood swings, and poor concentration.
If you're struggling to get enough deep sleep, here are some tips and tricks that may help:

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